Have you ever experienced a life event that you constantly revisit in your mind and it halts you from moving forward? Are you constantly toiling with trying to find healthy techniques to move forward? The workbook will take you on a journey of looking at your life and rebuilding the broken pieces and or current life scenarios. The objective of the workbook is to take a look at these things that are mentally and physically holding you back, stopping you from moving forward, and advancing in all areas of life. The aim is to maximize your inner strength and build resilience. Rebuilding Fragments is the beginning of the journey toward transforming your life.